Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Heal

ISBN: 9781604079852
Author: Margo Shapiro Bachman
Publication Date: 1st December 2019
Format: Paperback

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy bod

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. WithYoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these “sister sciences” can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

The basics of Ayurveda, yoga, diet, and lifestyle cornerstone principles, basic terms and concepts, essential self-assessments, and more
Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
Practical tips to encourage natural labor and delivery
Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere,Yoga Mama, Yoga Babyis an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.”