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Hunger Hope and Healing - Image 1

Hunger Hope and Healing

Original price was: $73.99.Current price is: $39.99.

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Description

ISBN: 9781611801934
Author: Sarahjoy Marsh
Publication Date: 24th February 2015
Format: Paperback

A yoga-centric approach to dealing with disordered eating-like overeating, food addiction, and stress eating-and the resulting emotional distress such behaviors can cause

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.

Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

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[noptin form=1186774]

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