Description
The benefit of using a foam roller during workout sessions is widely recognized by health professionals. This deep tissue foam roller is designed to enhance your training efficiency helping you achieve your fitness goals in less time.
Fitness experts consider the foam roller an essential tool for Pilates core stabilization and general strengthening. It is effective for balance training in sports and physical therapy. Additionally it serves as a self-massage tool for various muscle groups including the upper and lower back calves hamstrings glutes and quads. Foam roller workouts can alleviate IT band syndrome and are recommended for both intermediate and advanced users especially in professionally supervised training due to their challenging full round design.
Using this foam roller will lead to noticeable improvements in a short period. It is perfect for both warm-up and cool-down sessions effectively releasing myofascial tightness. By applying your body weight to targeted areas you can calm your muscles more quickly and prevent localized pain across your back legs arms and buttocks.
Specifications:
- Heavy duty construction
- Dense EVA Foam + Plastic Tube
- Designed to last
- Dimensions: 14cm x 33cm (5 x 13)
